Physical Activity

Active Together

Active Together is here to support you to get active in your own way.

Active Menopause

Every woman’s experience of menopause is different, but physical activity can help women manage and cope better with their symptoms.

Better Health: Get active

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

Physical Activity Guidelines

Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.

Active Mums Club

To engage and empower pre and post natal women to take ownership of their own movement levels, receive accurate physical activity advice around their pregnancy journey and have the opportunity to participate in physical activity within their local communities and homes.

Active Rutland

Active Rutland are a physical activity development team from Rutland County Council, who bring together physical activity partners, promote and develop local opportunities and help people of all ages on their journey of physical activity.